ECSTATIC DANCE with Grundstoff & Ionstrøm

Do you love to move your body freely to juicy music, in a room with people high on life only? November 29, GRUNDSTOFF will be your DJ, and we are looking forward to bring you a truly life confirming experience! Some warmup exercises will be facilitated by Ionstrøm and the DJ set will be surrounded by some live music elements, TBA later. 🩷🎶🩷 Grundstoff will provide the Ceremonial Cacao, lightly spiced up with ginger and Blue Lotus. Keep your eyes on the FB event - https://fb.me/e/c5EOlrIW5 - for updates, as we are currently working with the theme for the evening! 💜💜 This event is an invitation to approach dance as a moving meditation , as a way to sweat your prayers and celebrate being alive, with all that it brings! 🔥 Have you ever been longing for a dancefloor where you can set yourself free to dance as if no one is watching, and where everyone else is doing it too? A dancefloor with a high and clear vibe - no alcohol, no small talk, no smartphones, no shoes. Just a crowd of people moving their bodies for the pure enjoyment of it, for the therapy, the medicine, the pleasure. Whatever mood you might be in when you arrive, let it move. There is no agenda and nothing you can do wrong in your way of dancing. It is a potential self-healing place, a potential meditation in motion - or you might simply just like to move your body in a room with other dancers. Come and be free to move as YOU! Please invite your friends - They will love it, you will love it, we will love it!! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️ THE MUSIC: The DJs intention is to create a smooth wave with great variety, for you to experience yourself and your moving body in different ways, a multicolor journey with room for many aspects of being human. In Ecstatic Dance with Grundstoff & Ionstrøm, you will always start out slow and sensitive, building intensity and landing back into slow at the end. In between, you will experience a variety of emotional and energetic landscapes; playful, light, heavy, blissful, aggressive, breathtaking, disturbing, sexual, melancholic, soft, fast, slow. 🪐 We have a deep love for electronic music, and we also love the organic elements; beautiful voices, violins, saxophones, percussion, hang drums. Expect tunes and voices from south america, balkan, spain, scandinavia & india. Expect swing discoteque, movie soundtrack, cirkus music and psytrance. Expect singing bowls, wobble base and traditional bulgarian choirs. It will all be weaved seamlessly together in a flow that feels smooth and inviting. The DJ set will sometimes be accompanied with live instruments, and the event is started and rounded off in an acoustic soundscape. CEREMONIAL CACAO: We will offer Ceremonial Cacao as a supplement to the dance. You can choose a dance ticket with cacao or without. Ceremonial Cacao can enhance your dance, energize the body and connect you more deeply with yourself and others. It's soft yet deep, supporting you to tap into your full potential on the dancefloor. This gentle medicine works with your natural energy, guiding you to greater ecstasy while keeping you grounded. 🌏 Blue Lotus is a sweet and subtle flower, often associated with the 3rd eye. It goes super well along with the cacao. GOOD TO BRING: * A water bottle! * Dry clothes for after the event – we intend to make you sweaty * Your own cup for cacao – lets save single use materials THE PROGRAM: We begin with a short introduction to Ecstatic Dance guidelines and a few words to welcome new dancers. 10-15 minutes of floor exercises will open the dance, and then there will be no more guiding words. Our style of holding space is very non-invasive - there is nothing you have to do, be or believe. We aim to create a relaxed, unpretentious atmosphere, while still holding a safe container. Every expression is welcome. Floor crawling, shaking, large movements, stillness - follow your body. Dance alone or dance together, move as you please between these elements and more. The general Ecstatic Dance guidelines apply – see the end of the page. *** PROGRAM 29. NOVEMBER 2025: 19.00 - Welcome! Doors open. We start serving Cacao. 19.15 - Event start. Gathering circle, drinking cacao (or water) together Short intro to the Ecstatic Dance practice and an even shorter intro to Ceremonial Cacao. Breathing, centering and grounding. Light soundscapes with soft instruments. 19.45 - Some warmup exercises, then the dance journey with DJ GRUNDSTOFF slowly sets off. 21.45 - Dance journey ends. Finishing circle. Light soundscapes with soft instruments. 22.15 - You can chill while we´re packing 23.00 - Everyone need to be out of the room *** YOUR HOSTS: Grundstoff & Ionstrøm are life mates since 2011, loving, playing, working and creating together asd a team. Sandra Grundstoff has 30+ years background with facilitating yoga, meditation and free dance. As a DJ, she has been active in Copenhagen conscious scene since 2016. She has a...