Kundalini Meditation - with Ida Jeng

Kundalini breathing and yoga meditation - are ancient practices designed to awaken the body’s inner energy and restore balance between mind, body, and spirit. Through rhythmic breathing, gentle movement, and focused meditation, we activate the flow of energy along the spine—often called “kundalini energy.” ​ The benefits are both immediate and long-lasting. Even in a short practice, many people experience:

• Deep relaxation and reduced stress
• A clearer and calmer mind
• Increased energy and vitality
• Emotional release and inner balance
• Greater connection to oneself and a sense of peace ​ Once a month, lda Jeng opens the space for Kundalini Meditation. Through breath, rhythm stillness, and subtle movement to music, she guides you into a gentle yet powerful awakening of inner energy. These ancient practices invite deep relaxation release, and presence -- leaving you more alive, balanced and connected. ​ What to bring with you to the session:
• A bottle of water
• Warm blanket
• Wear comfortable cloths ​ **Ps: **Try to eat 2-3hrs before the session. It is not advisable to eat before the session. ​ Love,light & peace ​ See you there🙏🏿