IFS group work

INTERNAL FAMILY SYSTEMS The Internal Family Systems (IFS) therapy is a way to understand your internal system and help it transform and heal. IFS is an evidence-based method that is founded on the principle of a multiple mind and the belief that there is a resourceful Self at the core of every person. In the process, accessing and working with that Self is a safe, effective way to heal other, hurt parts of the mind and the body. "It is parallel - how we relate in the inner world, will be how we relate in the outer" ​Richard Schwartz WHAT THIS GROUP OFFERS A space for collective and personal growthA safe environment to be authentic & vulnerableAn opportunity to co–create support for deeper healingA support to build curiosity, trust and restore Self to part relationships STRUCTURE Guided meditationIFS theory discussionLive demonstrationReflective wrap–upBENEFITSSmall, intimate group setting, up to 5 peopleLearning through observation & participationCONTACT Aga Kochanowicz+45 81 93 09 03kochanowicz.aga@gmail.comKBH TerapeuterneBlegdamsvej 112A2100 Copenhagen