Reset & Connect - Day Retreat

Step into spring with an intentional morning designed to help you reset, reconnect, and get ready for spring. This Reset & Connect Day Retreat is a mini wellness escape where movement, mindfulness, and community come together. We’ll begin the morning by taking time to mingle and get to know each other before we continue with resetting our intentions for this new season. After setting the tone with affirmation cards and starting with an intentional meditation, we’ll move through a grounding slow burn Pilates session to help you reconnect with your body and mind. We’ll then take some time for reflection and journaling with guided prompts to help you set intentions for the season ahead. To close the morning, those who feel like it can join a refreshing hot girl walk outside and maybe grab some matcha or coffee - the perfect way to end the retreat with fresh air, movement, and good conversation. This retreat is all about creating space for yourself, welcoming the new season, and connecting with a supportive community <3 AGENDA 9:00-9:30 mingle & get to know each other 9:30-11:00 Affirmations, Meditation & slow burn Pilates class 11:00-11:30 Reflecting & journaling optional: 11:30-12:00 (or longer) hot girl walk + matchaaa