Gateways to Compassion - breath & body in motion

Gateways to Compassion - breath & body in motion 5Rhythms Waves/Heartbeat weekend with Karoliina Valontaival & Jonas Klingberg Read more här

This workshop is an invitation into the rhythm of stillness, a landscape of movement meditation. Stillness is the last rhythm in the Wave of the 5Rhythms® practice, in which we allow ourselves to be moved from deep within, in dialogue with the breath. Stillness is the integration and sacred alchemy of all the 5Rhythms. It teaches us to move from and with our breath into a vast ocean of awareness and presence.

Often in our lives we can lose our ground and busy ourselves into a “human doing” or “human overthinking” mode. The dance of stillness is an opportunity to cultivate a felt sense of human being and breathing. The stillness rhythm teaches us to trust in our own wisdom, in our capacity to be present for and hold with compassion our whole human experience. It is an accepting space that we can enter organically, after the other rhythms have released tension, brought us into embodied presence and emptied the body, heart, and mind.