Breema: The Art of Being Present

Breema – The Art of Being Present This workshop is a wonderful opportunity for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and a deeper understanding of life that supports harmony and wholeness in themselves and others. Weekend workshop Breema offers a tangible experience of presence that is the gateway to a new dimension of health, consciousness, and Self-understanding. Breema’s universal principles help us unify body, mind, and feelings, so we can find meaning in every moment of life. The weekend workshop will include an experiential exploration of the Nine Principles of Harmony and how they can be applied in any activity or situation. We will work with Breema bodywork and Self-Breema exercises to experience a more receptive mind, supportive feelings, and a vital body. This workshop is for anyone interested in a practical way to move towards real heath, vitality, and a more meaningful life. Breema is a body-centered, holistic approach to being present. It uses floor-based bodywork, movement exercises, and the Nine Principles of Harmony to unify body, mind, and feelings and raise our level of consciousness.The natural movements and the non-judgmental approach introduce us to a unique quality of touch, and a direct expression of our presence. When we are present, we enjoy a more open-hearted and balanced relationship with ourselves, others, and all life.Breema’s philosophy is based on a profound understanding of the underlying unity of all life. Practicing Breema creates an experience of dynamic balance that is deeply nurturing, vitalizing, and beneficial for both giver and receiver.Date & Time: Saturday, September 6, 2025: 10:00-13:00 and 14:30-17:30 Sunday, September 7, 2025: 9:30-12:30 and 14:00-17:00 Price: Full workshop: 1800 SEK (early payment by August 30); after that date 2000 SEK Partial attendance available. Single classes 500 SEK For more details contact: Anna Holtenstam merchi@live.se Registration: Anna Holtenstam +46/ 73-953 98 80 (works also for Swish payment) Bankgiro för Body-Mind Connection: 5302-2463 https://breema.info/sweden