Summer Yolates Workshop

Welcome summer with strengthening Pilates, freeing dance, and balancing yoga. Return to your inner flow and align with the vibrant energy of the season. Yolates is a 2.5-hour practice combining strengthening Pilates, grounding yoga, meditative exercises, and free movement ~ dance. No dance experience needed — you’ll be gently guided the whole way. You can choose your own level of intensity. There will be space to shake things off, get the heart rate up a little but most of the workshop will focus on slow, mindful movement and stillness.We’ll move from toes to the top of the head, release tension, and reconnect with the body. Expect a feel-good flow and a deeper sense of presence. July 12th, 14.00 - 16-30.Amager Strandvej 140 H (right across Amager Strand)No equipment needed, just come as you are More details and booking on the website: https://www.sayuyoga.com/events