Walk and Wonder – Presence, Reflection, and Connection in Nature

An invitation to slow down. To walk in silence. To meet yourself and others in presence and reflection. Walk and Wonder is not a casual walk or a fitness hike — it’s a slow and spacious journey, guided by a simple structure. We walk in silence. We pause together along the way. In these pauses, you’ll receive gentle invitations to reflect and share — with yourself and with others. If you’re not used to this kind of space, it may feel unfamiliar at first — and that’s completely okay. You’re invited to show up just as you are. The atmosphere is warm, respectful, and gently held. This second edition of Walk and Wonder takes place in the beautiful Rungstedlund Park, just a short walk from the coast and Rungsted Kyst Station. What to expect: A slow, silent walk (not a talking walk or hikeGuided pauses with simple exercises for reflection and presence Sharing in small groups or circle A calm, lightly held space for authentic connectionA chance to reconnect with yourself, others, and the natural world Practical info: 🗓️ Date: Saturday, July 27 🕒 Time: 15:00–18:00 (approx.)📍 Meeting point: Rungsted Kyst Station (we’ll walk to the park together) 💰 Price: 250 kr.🗣️ Language: English (and / or Danish depending on the group) Bring: Comfortable shoes and weather-appropriate clothingA seat pad or something to sit on, as we may sit down on the ground during pausesA small snack or drink if you’d like — we’ll take a short break along the way Facilitated by: Lars Hedegaard Bek — psychomotor therapist, mindfulness guide, and long-distance walker. I create spaces for presence, reflection, and meaningful connection — both in nature and in the city.