The Soft Reset - A women's retreat in the heart of Södermalm

If you’ve been feeling the need to rest and connect back with yourself, this is for you. This day retreat is an invitation to step out of the doing and into being. Together we soften our edges and reconnect with our feminine flow. What to expect:Soft flow yoga to ground the bodyShaking to release stored tensionIntuitive dance to awaken your feminine flowBreathwork to open and softenGuided reflection to integrateSnacks and tea to recharge+ a carefully curated goodiebag to spoil you, because you deserve it.About your facilitators:Sara Brinell & Minna Yr Johannsdottir will be your facilitators for this retreat. With years of experience in yoga, breathwork and embodied movement, we are here to gently guide you through each practice and hold a grounded, supportive space for the day.@Sarabrinell@MinnayrCome as you are. Leave feeling grounded, open and connected to yourself.