RETREAT - NATURE QUEST & BREATH OF LIFE

RETREAT   NATURE QUEST & BREATH OF LIFE 10-13th of July Anne Mette Buch Bertelsen & Isa Raim A Transformational 4-Day Summer Retreat in the Swedish Forest Embark into the heart of the Swedish wilderness for 4 days summer retreat. With nature, body and soul as our primary guide to conscious awareness we’ll embark on a transformational journey. Rooted in the traditions of nature-based wisdom, healing arts, and embodied practices, we delve into ancient techniques for our modern lives. Through rituals, movement, Essence breathwork, yoga, meditation, sauna and connection with the natural world, we step into our deeper, wilder and silent currents of our being. Nature’s intense aliveness sets the frame for our immersion into ourselves. The untouched forest and lake around Möllan has a pristine quality that create a space to surrender, restore and revitalize. This retreat invites you to rediscover your inner balance, intuition, and wonder, while nurturing your unique soul gifts and exploring how to share them with the world and your community. WHAT AWAITS YOU: Nature Immersion: Nature based practice at the magical lake and wild forestTransformative Practices: Rituals, meditation and silence to foster self-loveMovement & Healing: Essence Breathwork, yoga, embodied exploration & free danceSauna & Sound: Sauna rituals, singing & drummingShamanic practices: Nature quest, Medicine Wheel & Drum JourneyVision Quest: 4-12 hour solo nature quest to connect with your inner callingCreative Expression: soul poetry and shared circles of reflectionNourishment: Delicious vegetarian organic mealsCommunity: A welcoming and supportive environment to belong and grow Throughout the retreat, you’ll engage with practices designed to deepen your awareness of yourself, others and the voice of nature. Guided by the wisdom of nature, we’ll cultivate a state of being and belonging rooted in reciprocity and connection with all forms of life. WHAT YOU'LL EXPLORE Deep listening to the rhythms within you and in natureExpanding your intuition and imagination to access deeper truthsRediscovering silence, gratitude, inner courage & loveMoving with intention to align with the intelligence of nature This experience offers a chance to realign your inner compass, connect with the wisdom traditions and draw from the restorative power of nature. Guided by the interplay of body, soul, and the natural world, we embark on a journey of transformation—one that reminds us of the healing connection between people and the land. Together, we’ll celebrate our human heritage as creative beings, supported by nature and a heart-centered community. This retreat is a sacred space for renewal, courage, and love—an experience to inspire you long after you return to your daily life. It’s a circle to honor your soul journey, all of our relations and Earth as a gift. All are welcome to join us on this journey of rediscovery and connection. PROGRAM Thursday, 10th July 14:00–15:00: Arrival at Möllan15:00–16:30: Introduction to Retreat (Am & Isa)15:30–17:00: Pause17:00–18:30: Meditation & Restorative Yoga (Isa)18:30–20:00: Pause & Dinner at 18:3020:00–21:00: Reunion with Nature (Am)21:00–22:00: Sauna, Singing & Sunset (Am) Friday, 11th July 8:00–09:30: Movement, Meditation & Breathwork (Isa)9:30–11:00: Brunch11:00–13:00: Nature Quest Prep & Medicine Wheel (Am)13:00–17:00: Pause & Lunch Snack at 13:3017:00–18:30: Free Movement & Free Your Voice (Am & Isa)18:30–20:30: Dinner at 18:30 & Pause20:30: Around the Fire (AM)21:00: Nature Quest or Sunset Meditation Saturday, 12th July 8.30-9.30: Movement & Meditation (AM)9:30–11:00: Brunch11:00–13:00: Circle (AM) & Breathwork (Isa)13:00–16:30: Pause & Lunch Snack at 13:3016:30–18:00: Drum Journey (AM)18:00–19:00: Movement & Yoga (Isa)19:00–21:00: Dinner at 19:00 & Pause21:00–22:00: Sauna Ritual & Singing (AM) Sunday, 13th July 07:30–09:00: Movement & Meditation (Isa)09:00–11:00: Break & Brunch at 10:0011:00–13:00: Meditation & Closing Circle (AM & Isa) Please note: Program subject to change. PRICE EARLYBIRD 500 KR OFF (before 1th of May ) TWIN ROOM: 6400 DK.KRQUAD ROOM: 6100 DK.KRTENT : 5500 DK.KR (bring own tent) PRICE after 1th of May TWIN ROOM: 6900 DK.KRQUAD ROOM: 6600 DK.KRTENT : 6000 DK.KR (bring own tent) *all prices are pr. person Pricing Information: The price includes: 4-day stay at Möllan Retreat, all meals, teaching and guided activities, costs to rejsegaratifonden. Exclusions: Transport to/from the retreat, personal insurance Your payment is you sign up for the retreat. You are welcome to pay in installments if you need it (max 3 installments). If you are a student or on sick leave, a limited number of spots are available at a reduced rate. To apply for this rate, please email: hello@balanced.dk In case of cancellation, 1/3 of the amount is refunded or you can find a friend who participates instead of you. Participants at this retreat: max 18 persons (adults only)CONTACT INFO: Anne Mette:...