LifeQuality – Develop Your Capacity for Presence, Connection, and Joy

LifeQuality – Develop Your Capacity for Presence, Connection, and Joy Explore the connection between Trauma and Peak Experiences. Join two internationally recognized experts for a unique three-day workshop designed to enrich your experience of life. Ursula Fürstenwald and Erik Jarlnæs combine their extensive knowledge of Somatic Experiencing, Bodynamic, and the Life Quality Process to offer practical methods and inspiring insights you can apply immediately. We call it “Get Better LifeQuality” – an opportunity to learn key somatic skills that strengthen your presence, expand your resources, and deepen your joy. Theme: Peak Experiences and Trauma Significant positive events and peak experiences can dramatically enhance Life Quality—if we know how to integrate them. They can also serve as powerful preparation for working with shock trauma. Through practical demonstrations and exercises, we will explore how to: • Unearth and embody peak experiences • Harness their intense energy to foster healing and resilience • Build a solid foundation for trauma work by tapping into life’s most vitalizing moments Workshop Content • Somatic exercises to release blocks and build new resources • Basic emotions and their movement/vibrational patterns • Principles of trauma work • The healing power of touch • Safety, security, and the role of neuroception • A communication model for conflict resolution • "The 13-Second Rule" for self-regulation Workshop Format • Group exercises and discussions (small and large groups) • Live demonstration sessions • Somatic self-regulation techniques • Embodying thoughts, emotions, and experiences Purpose Our aim is to create a space where each participant can contribute to the collective LifeQuality—both professionally and personally. We will also explore: • Self-regulation of the autonomic nervous system (ANS) • Integration of hypo- and hyper-arousal states • Resonance and body awareness • The role of ideal resource figures • Navigating the paradox between trauma and peak experience • Emotional energy and its movement patterns Who Can Benefit? This workshop is ideal for professionals interested in body-oriented work, including: • Trained psychotherapists and psychotherapy students • Psychologists, doctors, physiotherapists, psychomotor therapists • Teachers, nurses, and social workers Facilitators Ursula Fürstenwald Psychologist and highly experienced Somatic Experiencing trainer in Denmark, Europe, and Asia. Erik Jarlnæs Founder and former trainer of the Bodynamic System (1982–2017). Current leader of the Life Quality Process and member of the European Association for Body Psychotherapy (EABP). Investment in Yourself With a ticket price of 3,300 DKK, this is a valuable investment in your personal development. Take the leap and commit to an experience that can transform your approach to life. Make your presence a gift that enriches both yourself and those around you. Create space for more joy and become part of something greater. Come and feel the difference — where knowledge meets self-exploration in an illuminating community. We look forward to welcoming you